Naturopathic Nutritional Therapy and Nutritional Medicine

January is the month most of us feel guilty on some level about what we ate, how much we ate, or how little exercise we did over the festive period and are tempted by the idea of a detox in a bid to clean up the ‘mess’, repair the ‘damage’, and feel better about ourselves. 

 

Find out why attempting a detox at a time of year when the body is in conservation mode could undermine your health, not boost it.