Could Poor Glucose Management be behind your Hormonal Symptoms?
10th August 2026
You may have seen people wearing a little disc on the back of their arm and up until a year or so ago, these little gadgets called Continuous Glucose Monitors were only available on the NHS to people with a formal diagnosis of Type-2 Diabetes. Now used by non-symptomatic or otherwise healthy people to optimise their health because knowing how your body is handling dietary glucose provides a valuable insight into your current metabolic health and symptoms.
The Three Mental Posions causing disease
11th July 2026
According to Tibetan medicine, humans are born with imperfections of the mind that cause it to fall in love with an illusion of what life should be like which (through ignorance) leads to sadness and suffering. Ignorance creates the three mental poisons of attachment, hatred and delusion which disrupt the three humors in the body - Wind, Bile and Phlegm beginning the disease process.
Learn how to (re)balance and support your humors as they naturally rise and fall throughout the 6 seasons of the Tibetan year.
Why does Chinese Medicine have answers that Western Medicine will never find?
31st May 2026
Chinese Medicine has no interest in the precise cause of symptoms. Rather than asking ‘did X cause Y’, Chinese Medicine is concerned with the relationship between X and Y and if its working harmoniously, and if it isn’t, then you fix it.
Find out how Yin and Yang, Qi, Internal Climates, Causative Factor, and Five Element Theory underpin this ancient form of healing.
Struggling to Get Results?
27th March 2026
Access to the Internet and the arrival of AI means we're not lacking information about how to look after our health so why are so many people still struggling to get results or relief from treatable and common health issues? Could unconscious behaviour be sabotaging results?
If you're doing all the right things yet not getting results it might be time to look at how you are responding to life's curved balls.
Could Ayurveda provide the missing link?
21st February 2026
Ayurveda is an ancient system of healing that has its roots in Indian antiquity. It is the oldest medical system on the planet and most other medical traditions have their roots in Ayurveda. More people are loosing faith and turning away from modern Western medicine towards ancient systems of healing that can explain, treat, and resolve symptoms rather than suppress them.
Tri-Dosha theory is at the heart of Ayurveda, which Dosha are you? Find out how Ayurveda can be incorporated into a Naturopathic Diet & Lifestyle programme.
Drink your milk, its good for your bones!...or is it..?
1st February 2026
Bone health isn't something most of us pay attention to unless we break or fracture something.
You might remember hearing your grandparents telling you as a child ‘drink your milk, its good for your bones’, but there’s a lot of research now telling us the opposite is true - backed up by data that make a lot of sense. We've all heard of Osteoporosis but who's really at risk and why?
​Find out why increasing dietary intake or supplementing with calcium could be undermining bone health increasing your risk of Osteoporosis, not reducing it.
Don't Detox in January!
2nd January 2026
January is the month most of us feel guilty on some level about what we ate, how much we ate, or how little exercise we did over the festive period and are tempted by the idea of a detox in a bid to clean up the ‘mess’, repair the ‘damage’, and feel better about ourselves.
Find out why attempting a detox at a time of year when the body is in conservation mode could undermine your health, not boost it.