Could Ayurveda provide the missing link?
21st February 2026
Ayurveda is an ancient system of healing that has its roots in Indian antiquity. It is the oldest medical system on the planet and most other medical traditions have their roots in Ayurveda. More people are loosing faith and turning away from modern Western medicine towards ancient systems of healing that can explain, treat, and resolve symptoms rather than suppress them.
Tri-Dosha theory is at the heart of Ayurveda, which Dosha are you? Find out how Ayurveda can be incorporated into a Naturopathic Diet & Lifestyle programme.
Drink your milk, its good for your bones!...or is it..?
1st February 2026
Bone health isn't something most of us pay attention to unless we break or fracture something.
You might remember hearing your grandparents telling you as a child ‘drink your milk, its good for your bones’, but there’s a lot of research now telling us the opposite is true - backed up by data that make a lot of sense. We've all heard of Osteoporosis but who's really at risk and why?
​Find out why increasing dietary intake or supplementing with calcium could be undermining bone health increasing your risk of Osteoporosis, not reducing it.
Don't Detox in January!
2nd January 2026
January is the month most of us feel guilty on some level about what we ate, how much we ate, or how little exercise we did over the festive period and are tempted by the idea of a detox in a bid to clean up the ‘mess’, repair the ‘damage’, and feel better about ourselves.
Find out why attempting a detox at a time of year when the body is in conservation mode could undermine your health, not boost it.